Indian Dish

Chilli Paneer

चिल्ली पनीर

Also known as: Chili Paneer, Indo-Chinese Chilli Paneer, Paneer Chilli Dry

What is Chilli Paneer?

A popular Indo-Chinese dish of paneer cubes stir-fried with bell peppers, onions, and a spicy sauce made with soy sauce, vinegar, and chilies. Available in dry and gravy versions.

Typical Ingredients

paneer
soy sauce
vinegar
bell pepper
onions
garlic
ginger
green chilies
cornstarch
oil

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Often Present
Dairy
Often Present
Gluten
Sometimes Present
Sesame
Sometimes Present
Sulphites
Sometimes Present

Contains dairy (paneer) and soy sauce. Vinegar may contain sulphites. Some recipes use wheat flour for coating. Sesame oil sometimes used.

Safer Variations

Allergen-friendly alternatives to ask for.

Request tamari instead of soy sauce for gluten-free

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is wheat flour used to coat the paneer?
Is sesame oil used?

More Indian Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.