World Cuisines

Austria

Spot the sneaky flour, butter, and egg before they spot you.

Belgium

From waffles to moules-frites: what to watch, what to ask, what to order smarter.

United Kingdom

Practical allergy notes for classic UK dishes, from tea trays to chip shops.

Bulgaria

Spot the usual suspects (sirene, yogurt, filo) before they spot you.

China

Sauces, dumplings, and stir-fries: spot the sneaky allergens fast.

Cyprus

Meze-friendly, grill-happy, cheese-proud and full of sneaky sesame.

Czech Republic

Dumplings, creamy sauces, and sneaky egg moments, decoded.

Kingdom of the Netherlands

A quick field guide to hidden gluten, dairy, and egg in Dutch snacks and sweets.

Egypt

Scan menus, spot hidden allergens, and order Egyptian favorites with confidence.

Ethiopia

Navigate injera, stews, and spice blends with confidence.

Finland

Rye, cream, fish, and cozy soups: spot the usual suspects fast.

France

Spot the butter, flour, and seafood traps before they spot you.

Germany

Bread, batter, and butter: the cozy trio to watch.

Greece

Greek classics, common allergen traps, and the best questions to ask before you order.

Hungary

Hungarian comfort food, with flour and tejföl hiding in the margins.

Iceland

Cold-weather comfort, warm ordering confidence. Spot the common allergen traps in Icelandic dishes.

India

Spot the ghee, dodge the wheat, and decode the masala with confidence.

Indonesia

From peanut sauce to sweet soy: know the usual suspects before you order.

Italy

Pasta, pastry, and plenty of sneaky cheese: know what to ask before you order.

Japan

Learn the usual suspects (soy sauce, dashi, marinades) before they sneak into your order.

Lebanon

Mezze heaven, allergen hide-and-seek: spot sesame, dairy, and wheat fast.

Lithuania

Potatoes, rye, kefir, and comfort food, with fewer surprise allergens.

Malaysia

Big flavor, fewer surprise ingredients.

Malta

Maltese classics, with the allergy “plot twists” called out.

Mexico

Big flavors, fewer surprises: spot common traps and order with confidence.

Morocco

Couscous, tagines, soups and sweets, with the common allergen traps called out.

Norway

Hearty stews, cured fish, and crisp questions that keep surprises off the plate.

Pakistan

Bold spices, cozy comfort, fewer surprise allergens.

Portugal

Portuguese classics, fewer surprises: spot the sneaky gluten, dairy, eggs, fish, and cross-contact.

Romania

What’s usually safe, what’s usually sneaky, and the exact questions to ask.

Serbia

Spot the sneaky gluten, dairy, and egg traps from grills, bakeries, and home-style stews.

South Korea

Sauce-forward, side-dish rich, and full of tiny ingredient surprises.

Spain

Tapas are small, allergens are sneaky. Let’s spot them fast.

Sweden

Fika, fish, and comfort food, with fewer surprise allergens.

Switzerland

Cheese-forward comfort, pastry surprises, and how to order safely.

Thailand

Big flavor, tiny ingredients lists. Scan first, order smarter.

Tunisia

Bread, eggs, tuna, sesame, and spicy surprises: spot them before they spot you.

Turkey

From meze to kebab to syrupy desserts, spot the usual suspects before they spot you.

American

Eat your way across the USA — safely and confidently

Vietnam

Rice-forward dishes, big flavor, sneaky sauces. Spot fish sauce, wheat, and peanuts fast.