Indian Dish

Mattar Paneer

मटर पनीर

Also known as: Mutter Paneer, Matar Paneer, Peas Paneer

What is Mattar Paneer?

A North Indian vegetarian curry of paneer cheese and green peas in a spiced tomato garam masala sauce. A Punjabi specialty enjoyed with rice or flatbreads.

Typical Ingredients

paneer
green peas
tomatoes
onions
garam masala
ginger
garlic
cream
cumin
turmeric

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Often Present
Tree Nuts
Sometimes Present

Contains dairy (paneer, cream). Some versions use cashew paste as thickener.

Safer Variations

Allergen-friendly alternatives to ask for.

Ask for tofu instead of paneer

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is cashew paste used in the gravy?

More Indian Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Indian food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.