Indian Dish

Poha

पोहा

Also known as: Aloo Poha, Batata Poha, Flattened Rice

What is Poha?

A popular Indian breakfast of flattened rice flakes tempered with mustard seeds, turmeric, curry leaves, peanuts, and onions. Beloved in Maharashtra and Madhya Pradesh.

Typical Ingredients

flattened rice
peanuts
onions
mustard seeds
turmeric
curry leaves
green chilies
lemon juice
oil
sugar

Allergen Information

Always confirm with restaurant staff before ordering.

Mustard
Often Present
Peanuts
Often Present

Peanuts are a defining ingredient. Mustard seeds in tempering. Naturally gluten-free.

Safer Variations

Allergen-friendly alternatives to ask for.

Request poha without peanuts

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Can the peanuts be omitted?

More Indian Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Indian food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.