Upma
உப்புமா
Also known as: Uppuma, Rava Upma, Sooji Upma, Uppittu
What is Upma?
A savory South Indian breakfast porridge of dry-roasted semolina cooked with vegetables, mustard seeds, curry leaves, and spices. A quick, comforting dish enjoyed throughout India.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
Semolina is wheat-based, contains gluten. Cashews are a common garnish. Mustard seeds in tempering. Ghee sometimes used.
Safer Variations
Allergen-friendly alternatives to ask for.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
More Indian Dishes
Sev
सेव
Crispy savory noodle-like strands made from gram flour, seasoned with spices and deep-fried. Used as a topping for chaat dishes or eaten as a snack.
Phirni
फिरनी
A traditional Punjabi milk pudding of ground rice cooked slowly in milk with cardamom and saffron. Traditionally served in small clay pots.
Basundi
बासुंदी
A Maharashtrian and Gujarati dessert of sweetened, thickened milk with nuts, flavored with cardamom and saffron. Popular at festivals and weddings.
Tandoori Fish Tikka
तंदूरी फिश टिक्का
Chunks of fish marinated in yogurt and spices then cooked in a tandoor or grilled until charred. A popular appetizer often made with firm white fish.
Avial
അവിയൽ
A Kerala dish of mixed vegetables cooked in a thick coconut and yogurt sauce with curry leaves. An integral part of the Sadhya vegetarian feast.
Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.