Cuisine Allergy Quiz
Find out which world cuisines are the safest match for your food allergies and intolerances. Select your allergens below and get instant, personalized results.
Select your allergies & intolerances
Select allergens to see which cuisines are safest for you
How We Calculate the Score
Each cuisine's safety percentage is a weighted blend of two data sources:
Editorial frequency data (40% weight)
Each allergen in a cuisine is rated by how commonly it appears across traditional recipes:
- Rare — 4 points
- Usually avoidable — 3 points
- Sometimes present — 1 point
- Often present — 0 points
Dish-level safety ratio (60% weight)
For each selected allergen, we check every dish in the cuisine and count how many have that allergen marked as "unlikely." We average this across all your selected allergens.
This gives concrete, data-driven safety percentages based on real dish analysis rather than general patterns.
If a cuisine has no dish-level data, the score falls back to 100% editorial data.
Final score & tiers
The final percentage is 40% × editorial + 60% × dish ratio, then cuisines are grouped into tiers:
Frequently Asked Questions
Select the allergens you need to avoid and we'll rank world cuisines by how safe they are for you. The ranking is based on how frequently each allergen appears across typical dishes in that cuisine — from rarely present to often present.
Important Disclaimer
This quiz provides general guidance based on typical cuisine patterns. Allergen presence can vary by restaurant, region, recipe, and preparation method. Always confirm allergen information with restaurant staff before ordering.