Chinese Dish

Chow Mein

炒面

Also known as: Chao mian, Chow mien, Stir-fried noodles, Chinese chow mein

What is Chow Mein?

A widely popular Chinese stir-fried noodle dish with egg noodles, vegetables, and a choice of meat, tossed in soy sauce and sesame oil.

Typical Ingredients

egg noodles
soy sauce
sesame oil
bean sprouts
cabbage
scallions
garlic
vegetable oil
oyster sauce

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Often Present
Eggs
Often Present
Celery
Sometimes Present
Gluten
Often Present
Sesame
Often Present
Molluscs
Often Present
Shellfish
Sometimes Present

Egg noodles contain wheat and egg. Oyster sauce (molluscs) and soy sauce standard. Sesame oil commonly used.

Safer Variations

Allergen-friendly alternatives to ask for.

Ask for rice noodles instead of egg noodles
Request without oyster sauce

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Are the noodles egg noodles?
Is oyster sauce used?
Is sesame oil added?

More Chinese Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.