Japanese Dish

Monjayaki

もんじゃ焼き

Also known as: monja yaki, monja, tokyo style pancake, tsukishima monjayaki

What is Monjayaki?

A runnier cousin of okonomiyaki from the Tsukishima district of Tokyo, made with a thin, watery wheat batter cooked on a griddle into a gooey, melted-cheese-like texture. Eaten directly from the hot plate with small spatulas.

Typical Ingredients

wheat flour
dashi
cabbage
worcestershire sauce
seafood
cheese
rice crackers
pickled ginger

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Often Present
Eggs
Sometimes Present
Fish
Often Present
Dairy
Sometimes Present
Gluten
Often Present
Molluscs
Sometimes Present
Shellfish
Sometimes Present
Sulphites
Sometimes Present

Batter contains wheat flour and dashi (fish stock). Cheese is a popular topping (dairy). Worcestershire sauce contains soy and may have sulphites. Various seafood fillings common.

Safer Variations

Allergen-friendly alternatives to ask for.

Choose fillings without seafood and cheese

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does the batter contain dashi?
Which fillings contain seafood?
Is cheese included by default?

More Japanese Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Japanese food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.