Japanese Dish

Nabe

Also known as: nabemono, japanese hot pot, nabe pot, yosenabe

What is Nabe?

A general term for communal one-pot dishes cooked at the table, especially popular in winter. Yosenabe is the most common variety, featuring various ingredients simmered in miso or soy-flavored broth.

Typical Ingredients

assorted vegetables
tofu
meat or seafood
mushrooms
dashi
soy sauce
miso
chinese cabbage
scallions

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Often Present
Eggs
Sometimes Present
Fish
Often Present
Gluten
Sometimes Present
Sesame
Sometimes Present
Molluscs
Sometimes Present
Shellfish
Sometimes Present

Ingredients vary widely by variety. Dashi (fish stock) is the standard broth base. Soy sauce or miso (soy) used for seasoning. Seafood versions may include fish, shellfish, and molluscs.

Safer Variations

Allergen-friendly alternatives to ask for.

Choose a specific nabe style where you know the ingredients

Questions to Ask Staff

Important questions to confirm with restaurant staff.

What protein is in this nabe?
Is the broth made with dashi?
Does it contain any shellfish or molluscs?

More Japanese Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Japanese food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.