Japanese Dish

Natto

納豆

Also known as: nattou, fermented soybeans, fermented soy beans

What is Natto?

Fermented soybeans with a distinctive pungent smell and sticky, stringy texture. A traditional breakfast food especially popular in eastern Japan, typically served with rice, soy sauce, and karashi mustard.

Typical Ingredients

fermented soybeans
soy sauce
karashi mustard
scallions
rice

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Often Present
Gluten
Sometimes Present
Mustard
Often Present

Made entirely from soybeans. Karashi mustard is a standard condiment. Soy sauce (often containing wheat) is used for seasoning.

Safer Variations

Allergen-friendly alternatives to ask for.

Omit the mustard packet
Use tamari instead of regular soy sauce

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Can the mustard be omitted?

More Japanese Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.