Japanese Dish

Okonomiyaki

お好み焼き

Also known as: japanese pancake, japanese pizza, osaka soul food, hiroshima style okonomiyaki, okonomi-yaki

What is Okonomiyaki?

A savory pancake from Osaka and Hiroshima made with a wheat flour batter mixed with shredded cabbage and various toppings like pork belly, seafood, or cheese. Topped with okonomiyaki sauce, mayonnaise, bonito flakes, and dried seaweed.

Typical Ingredients

wheat flour
cabbage
egg
pork belly
okonomiyaki sauce
mayonnaise
bonito flakes
dried seaweed
pickled ginger
nagaimo yam

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Often Present
Eggs
Often Present
Fish
Often Present
Gluten
Often Present
Sesame
Sometimes Present
Molluscs
Sometimes Present
Shellfish
Sometimes Present
Sulphites
Sometimes Present

Batter contains wheat and egg. Bonito flakes (fish) are a standard topping. Mayonnaise contains egg. Okonomiyaki sauce is Worcestershire-based and may contain sulphites. Squid and shrimp are common add-ins.

Safer Variations

Allergen-friendly alternatives to ask for.

Request without bonito flakes and mayonnaise for egg-free (batter still contains egg)

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does the batter contain egg and wheat?
Are bonito flakes used as a topping?
What seafood is in this version?

More Japanese Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Japanese food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.