Japanese Dish

Shabu-Shabu

しゃぶしゃぶ

Also known as: shabu shabu, shabushabu, japanese hot pot beef, swish swish

What is Shabu-Shabu?

A communal hot pot dish where paper-thin slices of beef and vegetables are swished briefly through simmering broth at the table. Popularized in Osaka in the 20th century, named for the swishing sound the meat makes in water.

Typical Ingredients

thinly sliced beef
tofu
chinese cabbage
enoki mushrooms
kombu broth
ponzu sauce
sesame dipping sauce
scallions
udon noodles

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Often Present
Fish
Sometimes Present
Gluten
Sometimes Present
Sesame
Often Present
Peanuts
Sometimes Present
Sulphites
Sometimes Present

Sesame dipping sauce (gomadare) is a standard condiment. Ponzu sauce contains soy sauce and citrus. Udon noodles added at the end contain gluten. Some sesame sauces may contain peanuts.

Safer Variations

Allergen-friendly alternatives to ask for.

Use ponzu instead of sesame sauce to avoid sesame
Skip the udon noodle course for gluten-free

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does the sesame dipping sauce contain peanuts?
Can I have ponzu only instead of sesame sauce?
Is the broth just kombu water?

More Japanese Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.