Soba
蕎麦
Also known as: soba noodles, buckwheat noodles, nihon soba, zaru soba, mori soba
What is Soba?
Traditional Japanese buckwheat noodles dating to the Edo period, served hot in broth or cold with a dipping sauce (tsuyu). The nutty-flavored thin noodles can be found in specialized soba restaurants across Japan.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
Most soba noodles contain wheat flour in addition to buckwheat (only 100% buckwheat juwari soba is wheat-free). Tsuyu dipping sauce contains dashi (fish) and soy sauce.
Safer Variations
Allergen-friendly alternatives to ask for.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
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Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.