Zaru Soba
ざるそば
Also known as: cold soba, chilled buckwheat noodles, mori soba, seiro soba
What is Zaru Soba?
Chilled soba noodles served on a bamboo draining mat (zaru) with a cold dipping sauce (tsuyu) on the side. A refreshing summer dish garnished with nori seaweed, wasabi, and sliced scallions.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
Most soba contains wheat flour. Tsuyu sauce is made with bonito dashi (fish) and soy sauce. Sesame may be served as a condiment.
Safer Variations
Allergen-friendly alternatives to ask for.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
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Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.