Mexican Dish

Esquites

Also known as: esquite, Mexican corn cup, corn in a cup

Cup of esquites corn kernels topped with mayo, cheese, chili powder, and lime
Esquites illustration - Mexican

What is Esquites?

A popular Mexican street snack of corn kernels cooked with epazote and served in cups, topped with chili, lime, cotija cheese, mayonnaise, and sour cream. The off-the-cob version of elote.

Typical Ingredients

corn kernels
epazote
lime
cotija cheese
mayonnaise
chili powder
salt

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Sometimes Present
Eggs
Often Present
Dairy
Often Present

Contains mayonnaise (eggs), cotija cheese and sour cream (dairy). Toppings are customizable — request without allergens.

Safer Variations

Allergen-friendly alternatives to ask for.

Request without mayo, cheese, and crema for allergen-free

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Can I get esquites without mayonnaise and cheese?

More Mexican Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Mexican food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.