Mexican Dish

Mole de Olla

Also known as: mole de olla oaxaca, pot mole stew

What is Mole de Olla?

A soup-like stew from central Mexico made with dried chile sauce, beef, corn, and Mexican squash. Despite the name, it is lighter and less complex than traditional thick mole sauces.

Typical Ingredients

beef
dried chili peppers
corn
Mexican squash
green beans
onion
garlic
epazote

Allergen Information

Always confirm with restaurant staff before ordering.

No common allergens typically present

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does this mole contain any nuts or seeds?

More Mexican Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.