Mexican Dish

Mole Poblano

Also known as: mole, mole de puebla, chicken mole, pollo en mole

What is Mole Poblano?

Mexico's most famous mole sauce, originating from Puebla. A complex sauce of dried chili peppers, chocolate, nuts, seeds, spices, and bread, typically served over chicken or turkey.

Typical Ingredients

dried chili peppers
chocolate
sesame seeds
peanuts
almonds
bread
chicken
onion
garlic

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Sometimes Present
Gluten
Often Present
Sesame
Often Present
Peanuts
Often Present
Tree Nuts
Often Present

High allergen risk: traditionally contains peanuts, almonds, sesame seeds, and bread (gluten). Recipes vary significantly between cooks.

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does this mole contain peanuts or tree nuts?
Is bread or flour used as a thickener?
Does it contain sesame seeds?

More Mexican Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.