Mexican Dish

Sincronizadas

Also known as: sincronizada, ham and cheese quesadilla, quesadilla sincronizada

What is Sincronizadas?

Two tortillas pressed together with cheese and ham inside, griddled until crispy. Cut into wedges and served with guacamole, pico de gallo, or sour cream. Distinguished from quesadillas by the mandatory ham.

Typical Ingredients

flour tortilla
cheese
ham
salsa
sour cream
guacamole

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Often Present
Gluten
Often Present
Sulphites
Sometimes Present

Contains wheat tortillas (gluten), cheese and sour cream (dairy). Ham may contain sulphites from curing.

Safer Variations

Allergen-friendly alternatives to ask for.

Request corn tortillas for gluten-free

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Can this be made with corn tortillas?

More Mexican Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.