Mexican Dish

Sopes

Also known as: sope, pellizcadas, picadas, garnachas

What is Sopes?

Small, thick disks of fried corn dough with pinched edges forming a border to hold toppings of beans, meat, cheese, and salsa. Each Mexican state has its own version and name for this dish.

Typical Ingredients

corn masa
refried beans
meat
cheese
crema
lettuce
salsa

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Often Present

Typically topped with cheese and crema (dairy). Corn masa base is gluten-free. Masa may contain lard.

Safer Variations

Allergen-friendly alternatives to ask for.

Request without cheese and crema for dairy-free

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is the masa made with lard?
Can the cheese be omitted?

More Mexican Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Mexican food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.