Mexican Dish

Tamales

Also known as: tamal, tamale, tamales de pollo, tamales rojos, tamales verdes

What is Tamales?

Corn masa dough filled with savory or sweet fillings, wrapped in corn husks or banana leaves, and steamed. An ancient dish dating to the Aztecs, with countless regional varieties across Mexico.

Typical Ingredients

corn masa
lard
chili sauce
chicken
pork
corn husks

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Sometimes Present

Masa dough traditionally contains lard (pork fat). Some fillings may include cheese. Corn masa is gluten-free. Check filling ingredients.

Safer Variations

Allergen-friendly alternatives to ask for.

Look for tamales made with vegetable oil instead of lard
Sweet tamales may avoid common allergens

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is the masa made with lard or vegetable oil?
What is the filling?

More Mexican Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Mexican food with intolerances?

Scan any menu and get instant allergen analysis with Niblu's AI-powered menu scanner.

Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.