United States Dish

Chicken Tenders

Also known as: chicken fingers, chicken strips, chicken tenderloins, chicken tendies, crispy chicken tenders, breaded chicken strips

What is Chicken Tenders?

Strips of chicken breast coated in seasoned breading or batter and deep-fried until crispy. A universally popular American menu item found in restaurants, fast food chains, and school cafeterias since the 1980s.

Typical Ingredients

chicken breast strips
flour
breadcrumbs
eggs
salt
pepper
paprika
garlic powder
vegetable oil

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Sometimes Present
Eggs
Often Present
Dairy
Sometimes Present
Gluten
Often Present
Mustard
Sometimes Present
Peanuts
Sometimes Present

Breading uses wheat flour (gluten) and egg wash. Buttermilk (dairy) is common in batter. Peanut oil is used by some major chains. Soy may be in commercial breading or frying oil.

Safer Variations

Allergen-friendly alternatives to ask for.

Ask for grilled chicken strips instead
Request gluten-free breading if available
Check which frying oil is used

Questions to Ask Staff

Important questions to confirm with restaurant staff.

What oil are the tenders fried in?
Does the batter contain buttermilk?
Is there egg in the breading?

More United States Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.