United States Dish

Shrimp and Grits

Also known as: shrimp & grits, Southern shrimp and grits, Lowcountry shrimp and grits

What is Shrimp and Grits?

Sautéed shrimp in a savory sauce served over creamy stone-ground grits. A Lowcountry Southern classic from the Carolina coast.

Typical Ingredients

shrimp
grits
butter
cheese
bacon
garlic
lemon
green onion

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Often Present
Gluten
Sometimes Present
Shellfish
Often Present
Sulphites
Sometimes Present

Shrimp are crustaceans (shellfish). Grits often made with butter and cheese (dairy). Sauce may have flour (gluten) or wine (sulphites).

Safer Variations

Allergen-friendly alternatives to ask for.

Plain grits without cheese

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is flour in the sauce?
Are the grits made with dairy?

More United States Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.