Chinese Dish

Congee

Also known as: Zhou, Jook, Rice porridge, Chinese porridge, Bai zhou

What is Congee?

A comforting Chinese rice porridge simmered until thick and creamy, served plain or with toppings like preserved egg, pork, or fish.

Typical Ingredients

rice
water
ginger
scallions
salt

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Sometimes Present
Eggs
Sometimes Present
Fish
Sometimes Present
Sesame
Sometimes Present
Peanuts
Sometimes Present
Shellfish
Sometimes Present

Plain congee is allergen-friendly. Toppings vary and may include preserved egg, fish, shellfish, peanuts, or soy sauce.

Safer Variations

Allergen-friendly alternatives to ask for.

Order plain congee and specify safe toppings

Questions to Ask Staff

Important questions to confirm with restaurant staff.

What toppings come with the congee?
Is it made with meat broth or water?

More Chinese Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Chinese food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.