Ethiopian Dish

Kolo

ቆሎ

Also known as: Ethiopian roasted barley, roasted grain snack, qolo

What is Kolo?

A popular Ethiopian snack of roasted barley, chickpeas, sunflower seeds, and sometimes peanuts. Sold wrapped in paper cones by street vendors and commonly enjoyed with coffee.

Typical Ingredients

barley
chickpeas
sunflower seeds
peanuts
salt

Allergen Information

Always confirm with restaurant staff before ordering.

Gluten
Often Present
Peanuts
Sometimes Present

Contains barley (gluten) and sometimes peanuts. Chickpeas are a legume. Mix varies by vendor.

Safer Variations

Allergen-friendly alternatives to ask for.

Ask for kolo without peanuts

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does this kolo mix contain peanuts?
What grains are included?

More Ethiopian Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Ethiopian food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.