Tibs
ጥብስ
Also known as: tebs, tibbs, t'ibs, Ethiopian sauteed meat, tibs wot
What is Tibs?
Pan-fried sliced or cubed meat (beef or lamb) sautéed with butter, garlic, onions, peppers, and spices. One of the most popular everyday dishes in Ethiopian restaurants, ranging from mild to hot.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
Typically cooked in butter or niter kibbeh. Served with awaze sauce which may contain additional ingredients.
Safer Variations
Allergen-friendly alternatives to ask for.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
More Ethiopian Dishes
Quanta
ቋንጣ
Traditional Ethiopian air-dried beef jerky seasoned with spices. Eaten as a standalone snack or used as an ingredient in stews and firfir dishes. A protein-rich preservation method with deep roots.
Dengesa
ደንገሳ
A traditional celebratory dish served during the Ethiopian Meskel holiday, combining kitfo (raw spiced beef) with gomen (collard greens) and ayib (cheese). A rich festive preparation.
Anebabero
አነባበሮ
Layered thick injera soaked in a rich mixture of niter kibbeh and berbere spice, creating a savory, buttery dish. A comfort food enjoyed for its rich and intensely spiced flavor.
Bulla
ቡላ
A traditional porridge or hot drink made from powdered enset (false banana) root, often given to the tired or ill as a restorative. Common in southern Ethiopia's enset-growing regions.
Kocho
ቆጮ
A dense, bread-like food made from the pulverized and fermented flesh of the false banana plant (enset). A staple in southern Ethiopia, particularly among the Gurage people, often served alongside kitfo.
Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.