Greek Dish

Beet Salad

Παντζαροσαλάτα

Also known as: Pantzarosalata, Patzarosalata, Greek beet salad, Beetroot salad

What is Beet Salad?

Cooked beets dressed with olive oil and vinegar, or blended into a creamy yogurt-based dip. Often garnished with walnuts and served as a meze or side dish in Greek tavernas.

Typical Ingredients

beets
olive oil
vinegar
garlic
walnuts

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Sometimes Present
Sulphites
Sometimes Present
Tree Nuts
Often Present

Traditionally garnished with walnuts (tree nuts). Yogurt-based versions contain dairy. Vinegar may introduce sulphites.

Safer Variations

Allergen-friendly alternatives to ask for.

Ask for beet salad without walnuts
Request the olive oil and vinegar version instead of yogurt-based

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does this contain walnuts or other nuts?
Is yogurt used in the dressing?

More Greek Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.