Taramasalata
Ταραμοσαλάτα
Also known as: Taramosalata, Tarama, Fish roe dip, Greek tarama dip, Taramosalata dip
What is Taramasalata?
A creamy pink dip made from cured fish roe (usually cod or carp), blended with bread or potato, lemon juice, and olive oil. A classic Greek meze traditionally eaten during Lent.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
Fish roe is the key ingredient. Bread base contains gluten. Fish eggs contain egg proteins. Some versions use potato instead of bread.
Safer Variations
Allergen-friendly alternatives to ask for.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
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Γαύρος μαρινάτος
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Pork with Celery
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Απάκι
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Roasted Leg of Lamb
Αρνί στο φούρνο
A classic Greek Sunday roast of lamb leg slow-roasted with potatoes, lemon juice, garlic, and oregano. A centerpiece dish for Easter and family celebrations, found in tavernas across Greece.
Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.