Thai Dish

Som Tam

ส้มตำ

Also known as: Som Tum, Papaya Salad, Green Papaya Salad, Thai Papaya Salad, Tam Thai

Mortar-pounded green papaya salad with peanuts, tomatoes, dried shrimp, and lime
Som Tam illustration - Thai

What is Som Tam?

A spicy green papaya salad from the Isaan region, pounded in a mortar with garlic, chili, fish sauce, lime, and palm sugar. Typically includes peanuts, dried shrimp, tomatoes, and green beans.

Typical Ingredients

green papaya
chili peppers
garlic
fish sauce
lime juice
palm sugar
peanuts
dried shrimp
tomatoes
green beans

Allergen Information

Always confirm with restaurant staff before ordering.

Fish
Often Present
Peanuts
Often Present
Molluscs
Sometimes Present
Shellfish
Often Present

Peanuts and dried shrimp are standard ingredients. Fish sauce is essential. Some Isaan versions use fermented crab (poo pla ra) adding shellfish risk.

Safer Variations

Allergen-friendly alternatives to ask for.

Request without peanuts and dried shrimp
Tam Thai style is generally milder than Tam Lao

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does this version contain fermented crab or shrimp paste?
Can peanuts and dried shrimp be omitted?

More Thai Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Thai food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.