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True Food Kitchen

New AmericanSAN DIEGO

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Seasonal Menu8 dishes

Grilled Peri Peri Chicken Skewers, GF$19.95

antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney

Spicy
Watermelon & Seared Halloumi Salad, VEG GF$14.95

seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette

Vegetarian
MilkTree NutsSesame
Okinawan Fermented Turmeric Tea$5.50
Okinawan Fermented Turmeric Lemonade$6.50
Matcha Lemonade$5.50
Sparkling Kiwi Strawberry Green Tea$6.75

kiwi strawberry green tea, lemon

Puffed Sourdough & Whipped Eggplant, V$8.95

house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers

Vegetarian
WheatSesameTree Nuts
Crudité with Green Goddess Mousse$12.95

almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes

Vegetarian
Tree Nuts

Starters6 dishes

Edamame Dumplings, VEG$14.95

white truffle oil, dashi, thai basil, sesame seeds 10g protein

Vegetarian
FishSesame
Lemon & Feta Hummus, VEG$12.50

cucumber, cherry tomatoes, feta, red onion, kalamata olives, lemon oregano vinaigrette, served with baked flatbread ( sub fresh veggies +$2) 27g protein

Vegetarian
MilkWheat
Watermelon & Seared Halloumi Salad, VEG GF$14.95

seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette

Vegetarian
MilkTree NutsSesame
Crudité with Green Goddess Mousse$12.95

almond garlic crumble, cucumber, rainbow carrots, snap peas, cherry tomatoes

Vegetarian
Tree Nuts
Chef-Crafted Seasonal Soup, VEG$8.50
Vegetarian
Puffed Sourdough & Whipped Eggplant, V$8.95

house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers

Vegetarian
WheatSesameTree Nuts

Salads & Bowls6 dishes

Ancient Grain Bowl, V$18.50

organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 13g protein

Vegetarian
SoybeansSesameTree Nuts
Teriyaki Quinoa Bowl, V GF$17.95

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds 12g protein

Vegetarian
SoybeansSesame
Korean Noodle Bowl, V GF$17.95

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 13g protein

Vegetarian
Organic Tuscan Kale Salad, VEG$13.95

organic kale, parmesan, breadcrumbs, lemon, garlic 11g protein

Vegetarian
MilkWheat
Chopped Salad, VEG$16.50

organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette 15g protein

Vegetarian
MilkWheatTree Nuts
Chinese Chicken Salad, GF$18.95

grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 53g protein

Tree NutsSesame

Burgers & Sandwiches6 dishes

All-American Burger*$19.95

Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein

Milk
Grilled Chicken & Mozzarella Sourdough Panini$17.50

house-made sourdough, DiNapoli tomato sauce, shredded mozzarella, chili flakes, basil, organic arugula, served with kale salad or simple salad (fries +$2.50) 34g protein

Spicy
WheatMilk
Lemon Oregano Chicken Wrap$15.50

antibiotic-free grilled chicken, organic mixed green, snap peas, cucumber, carrots, tomatoes, lemon oregano vinaigrette served with kale salad or simple salad (fries +$2.50) 34g protein

Vegan Double Cheeseburger, V$19.50

house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade 20g protein

Vegan
Turkey Burger$18.95

Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43g protein

Milk
Grass-Fed Burger*$19.95

Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 57g protein

Milk

Sourdough Pizzas3 dishes

Spinach and Wild Mushroom Pizza, V$19.95

roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta 43g protein

Vegan
WheatMilkTree Nuts
Pepperoni Pizza$19.95

Niman Ranch uncured pepperoni, DiNapoli tomato sauce, mozzarella, basil 46g protein

WheatMilk
Margherita Pizza, VEG$17.50

fresh mozzarella, organic DiNapoli tomato sauce, basil 38g protein

Vegetarian
WheatMilk

Entrées5 dishes

Tahitian Tombo Tuna Poke Bowl*, GF$25.50

regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu 27g protein

Pescetarian
FishSoybeans
Norwegian Salmon with Miso Beurre Blanc*, GF$29.95

sustainably-raised grilled salmon, sautéed kale, roasted wild mushrooms, edamame, garnished with arugula 39g protein

Pescetarian
FishSoybeans
Southeast Asian Steak*, GF$39.95

organic grass-fed steak, regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, garnished with scallions, ginger soy vinaigrette 89g protein

Soybeans
Spaghetti Squash Casserole, VEG GF$17.50

organic squash, caramelized onions, fresh mozzarella, DiNapoli tomato sauce 25g protein

Vegetarian
Milk
Grilled Peri Peri Chicken Skewers, GF$19.95

antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney

Spicy

Sides18 dishes

Norwegian Sustainably-Raised Salmon*$10.95

tender, buttery, delicate flavor with a flaky texture; sustainably raised in Norway 29g protein

Pescetarian
Fish
Grass-fed Steak*$9.50

100% grass-fed organic stir-fried steak 43g protein

Roasted Seasonal Vegetables, V GF$6.00

Chef's selection of seasonal vegetables

Vegan
Antibiotic-free Chicken$6.95

house-brined, char grilled 44g protein

Grass-fed Burger Patty*$8.00

grilled grass-fed burger patty

Sweet Potato Chips V GF$6.00

kettle cooked in avocado oil, tossed with sea salt 2g protein

Vegan
Sustainably-Raised Shrimp*$7.95

33g protein

Shellfish
Fresh Vegetables$6.00

crisp raw seasonal vegetables

Kale Salad, VEG$4.00

organic kale, parmesan, breadcrumbs, and a lemon garlic vinaigrette 3g protein

Vegetarian
MilkWheat
Simple Salad, V GF$4.00

cucumber, organic mixed greens, lemon oregano dressing 0g protein

Vegan
Organic Tofu, V GF$5.50

grilled tofu 14g protein

Vegan
Soybeans
Avocado$4.00
Side Baked Flatbread$4.00

house-made lavash crackers

Wheat
House-Made: Original Ranch, VEG GF$1.00

Greek yogurt, caramelized onions, scallions, rice vinegar, and our secret seasonings blend

Vegetarian
Milk
TFK Special Sauce, V GF$1.00

it's called the special sauce for a reason, try it and see

Vegan
Pistachio Pesto$1.00

freshly-made with basil, garlic, pistachios, spices, citrus, and extra virgin olive oil

Tree Nuts
True Crisp'd™ Air-Fried French Fries, VEG GF$6.00

3g protein

Vegan
Chef-Crafted Seasonal Soup, Cup$4.50

Desserts2 dishes

Flourless Chocolate Cake, VEG GF$10.50

TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs

Vegetarian
Tree Nuts
Chocolate Chip Cookie, V GF$2.95

planted-based, gluten free and guilt-free indulgence

Vegan

Meal Prep1 dish

Meal Prep$65.00+

Kids5 dishes

Kids Grass-Fed Cheeseburger*$10.00

with melted cheese, served with herb hummus and rainbow carrots

Milk
Kids Butter Noodles, VEG$8.00

penne pasta, butter, parmesan VEG

Vegetarian
MilkWheat
Kids Tomato Sauce Noodles, VEG$8.00

campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG

Vegetarian
MilkWheat
Kids Cheese Pizza, VEG$10.00

mozzarella, organic DiNapoli tomato sauce VEG

Vegetarian
Milk
Kids Chicken Teriyaki Bowl, GF$10.00

rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend GF

Cold Beverages17 dishes

Kale Aid$9.75

organic kale, ginger, organic apple, celery, cucumber, lemon

Sparkling Prickly Pear Tisane$6.75

Prickly pear, apple, hibiscus, lime, cane sugar (16 oz. sealed bottle)

The O.G.$6.75

ginger, honey, lime

Bright Eyes$9.75

pineapple, carrot, organic apple, ginger, turmeric, beet, lemon

Hangover Rx$8.50

Pineapple, orange, coconut water, aloe vera, organic sea moss

Lemon-Lime Spritzer$5.00

Sparkling water with fresh squeezed lemon and lime juice

Pomegranate Spritzer$5.00

Sparkling water with pomegranate juice

Mountain Valley Sparkling Water$7.00
Dragon fruit Lemonade$5.50

dragon fruit, lemon

Okinawan Fermented Turmeric Lemonade$6.50
Iced Green Tea$4.50

(16 oz. sealed bottle)

Matcha Lemonade$5.50
Pineapple Spritzer$5.00

Sparkling water with fresh pressed pineapple juice

Iced Black Tea$4.50

(16 oz. sealed bottle)

Mountain Valley Spring Water$7.00
Sparkling Kiwi Strawberry Green Tea$6.75

kiwi strawberry green tea, lemon

Okinawan Fermented Turmeric Tea$5.50

Tea, Organic Coffee & Matcha9 dishes

Matcha Latte$6.00

Oatmilk, matcha

Adaptogenic Tulsi Tea$5.00

holy basil, ginger, honey

Cappuccino$5.00

with oatmilk

Caffe Latte$5.50

With oatmilk

Coffee$4.00
Decaf Coffee$4.00
Iced Shakerato$5.75

organic espresso, oat milk, dark sugar

Iced Lavender Matcha Latte$6.50

Oat milk, butterfly lavender

Iced Matcha Horchata$6.50

almond milk, vanilla

Tree Nuts

DISCLAIMER1 dish

DISCLAIMER

V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Compare other published menus with dish details, prices, and available allergen notes.