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True Food Kitchen

Last updated on 8/7/2026
Source menu checked on 8/7/2026
New American
4303 LA JOLLA VILLAGE DR, SAN DIEGO, CA 92122, United States

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Seasonal Menu

Grilled Peri Peri Chicken Skewers, GF
antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
Spicy
$19.95
Watermelon & Seared Halloumi Salad, VEG GF
seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
Vegetarian
MilkTree NutsSesame
$14.95
Okinawan Fermented Turmeric Tea
$5.50
Okinawan Fermented Turmeric Lemonade
$6.50
Matcha Lemonade
$5.50
Sparkling Kiwi Strawberry Green Tea
kiwi strawberry green tea, lemon
$6.75
Puffed Sourdough & Whipped Eggplant, V
house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers
Vegetarian
WheatSesameTree Nuts
$8.95
Crudité with Green Goddess Mousse
almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes
Vegetarian
Tree Nuts
$12.95

Starters

Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, sesame seeds 10g protein
Vegetarian
FishSesame
$14.95
Lemon & Feta Hummus, VEG
cucumber, cherry tomatoes, feta, red onion, kalamata olives, lemon oregano vinaigrette, served with baked flatbread ( sub fresh veggies +$2) 27g protein
Vegetarian
MilkWheat
$12.50
Watermelon & Seared Halloumi Salad, VEG GF
seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
Vegetarian
MilkTree NutsSesame
$14.95
Crudité with Green Goddess Mousse
almond garlic crumble, cucumber, rainbow carrots, snap peas, cherry tomatoes
Vegetarian
Tree Nuts
$12.95
Chef-Crafted Seasonal Soup, VEG
Vegetarian
$8.50
Puffed Sourdough & Whipped Eggplant, V
house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers
Vegetarian
WheatSesameTree Nuts
$8.95

Salads & Bowls

Ancient Grain Bowl, V
organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 13g protein
Vegetarian
SoybeansSesameTree Nuts
$18.50
Teriyaki Quinoa Bowl, V GF
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds 12g protein
Vegetarian
SoybeansSesame
$17.95
Korean Noodle Bowl, V GF
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 13g protein
Vegetarian
$17.95
Organic Tuscan Kale Salad, VEG
organic kale, parmesan, breadcrumbs, lemon, garlic 11g protein
Vegetarian
MilkWheat
$13.95
Chopped Salad, VEG
organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette 15g protein
Vegetarian
MilkWheatTree Nuts
$16.50
Chinese Chicken Salad, GF
grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 53g protein
Tree NutsSesame
$18.95

Burgers & Sandwiches

All-American Burger*
Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein
Milk
$19.95
Grilled Chicken & Mozzarella Sourdough Panini
house-made sourdough, DiNapoli tomato sauce, shredded mozzarella, chili flakes, basil, organic arugula, served with kale salad or simple salad (fries +$2.50) 34g protein
Spicy
WheatMilk
$17.50
Lemon Oregano Chicken Wrap
antibiotic-free grilled chicken, organic mixed green, snap peas, cucumber, carrots, tomatoes, lemon oregano vinaigrette served with kale salad or simple salad (fries +$2.50) 34g protein
$15.50
Vegan Double Cheeseburger, V
house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade 20g protein
Vegan
$19.50
Turkey Burger
Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43g protein
Milk
$18.95
Grass-Fed Burger*
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 57g protein
Milk
$19.95

Sourdough Pizzas

Spinach and Wild Mushroom Pizza, V
roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta 43g protein
Vegan
WheatMilkTree Nuts
$19.95
Pepperoni Pizza
Niman Ranch uncured pepperoni, DiNapoli tomato sauce, mozzarella, basil 46g protein
WheatMilk
$19.95
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basil 38g protein
Vegetarian
WheatMilk
$17.50

Entrées

Tahitian Tombo Tuna Poke Bowl*, GF
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu 27g protein
Pescetarian
FishSoybeans
$25.50
Norwegian Salmon with Miso Beurre Blanc*, GF
sustainably-raised grilled salmon, sautéed kale, roasted wild mushrooms, edamame, garnished with arugula 39g protein
Pescetarian
FishSoybeans
$29.95
Southeast Asian Steak*, GF
organic grass-fed steak, regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, garnished with scallions, ginger soy vinaigrette 89g protein
Soybeans
$39.95
Spaghetti Squash Casserole, VEG GF
organic squash, caramelized onions, fresh mozzarella, DiNapoli tomato sauce 25g protein
Vegetarian
Milk
$17.50
Grilled Peri Peri Chicken Skewers, GF
antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
Spicy
$19.95

Sides

Norwegian Sustainably-Raised Salmon*
tender, buttery, delicate flavor with a flaky texture; sustainably raised in Norway 29g protein
Pescetarian
Fish
$10.95
Grass-fed Steak*
100% grass-fed organic stir-fried steak 43g protein
$9.50
Roasted Seasonal Vegetables, V GF
Chef's selection of seasonal vegetables
Vegan
$6.00
Antibiotic-free Chicken
house-brined, char grilled 44g protein
$6.95
Grass-fed Burger Patty*
grilled grass-fed burger patty
$8.00
Sweet Potato Chips V GF
kettle cooked in avocado oil, tossed with sea salt 2g protein
Vegan
$6.00
Sustainably-Raised Shrimp*
33g protein
Shellfish
$7.95
Fresh Vegetables
crisp raw seasonal vegetables
$6.00
Kale Salad, VEG
organic kale, parmesan, breadcrumbs, and a lemon garlic vinaigrette 3g protein
Vegetarian
MilkWheat
$4.00
Simple Salad, V GF
cucumber, organic mixed greens, lemon oregano dressing 0g protein
Vegan
$4.00
Organic Tofu, V GF
grilled tofu 14g protein
Vegan
Soybeans
$5.50
Avocado
$4.00
Side Baked Flatbread
house-made lavash crackers
Wheat
$4.00
House-Made: Original Ranch, VEG GF
Greek yogurt, caramelized onions, scallions, rice vinegar, and our secret seasonings blend
Vegetarian
Milk
$1.00
TFK Special Sauce, V GF
it's called the special sauce for a reason, try it and see
Vegan
$1.00
Pistachio Pesto
freshly-made with basil, garlic, pistachios, spices, citrus, and extra virgin olive oil
Tree Nuts
$1.00
True Crisp'd™ Air-Fried French Fries, VEG GF
3g protein
Vegan
$6.00
Chef-Crafted Seasonal Soup, Cup
$4.50

Desserts

Flourless Chocolate Cake, VEG GF
TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
Vegetarian
Tree Nuts
$10.50
Chocolate Chip Cookie, V GF
planted-based, gluten free and guilt-free indulgence
Vegan
$2.95

Meal Prep

Meal Prep
$65.00+

Kids

Kids Grass-Fed Cheeseburger*
with melted cheese, served with herb hummus and rainbow carrots
Milk
$10.00
Kids Butter Noodles, VEG
penne pasta, butter, parmesan VEG
Vegetarian
MilkWheat
$8.00
Kids Tomato Sauce Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
Vegetarian
MilkWheat
$8.00
Kids Cheese Pizza, VEG
mozzarella, organic DiNapoli tomato sauce VEG
Vegetarian
Milk
$10.00
Kids Chicken Teriyaki Bowl, GF
rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend GF
$10.00

Cold Beverages

Kale Aid
organic kale, ginger, organic apple, celery, cucumber, lemon
$9.75
Sparkling Prickly Pear Tisane
Prickly pear, apple, hibiscus, lime, cane sugar (16 oz. sealed bottle)
$6.75
The O.G.
ginger, honey, lime
$6.75
Bright Eyes
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
$9.75
Hangover Rx
Pineapple, orange, coconut water, aloe vera, organic sea moss
$8.50
Lemon-Lime Spritzer
Sparkling water with fresh squeezed lemon and lime juice
$5.00
Pomegranate Spritzer
Sparkling water with pomegranate juice
$5.00
Mountain Valley Sparkling Water
$7.00
Dragon fruit Lemonade
dragon fruit, lemon
$5.50
Okinawan Fermented Turmeric Lemonade
$6.50
Iced Green Tea
(16 oz. sealed bottle)
$4.50
Matcha Lemonade
$5.50
Pineapple Spritzer
Sparkling water with fresh pressed pineapple juice
$5.00
Iced Black Tea
(16 oz. sealed bottle)
$4.50
Mountain Valley Spring Water
$7.00
Sparkling Kiwi Strawberry Green Tea
kiwi strawberry green tea, lemon
$6.75
Okinawan Fermented Turmeric Tea
$5.50

Tea, Organic Coffee & Matcha

Matcha Latte
Oatmilk, matcha
$6.00
Adaptogenic Tulsi Tea
holy basil, ginger, honey
$5.00
Cappuccino
with oatmilk
$5.00
Caffe Latte
With oatmilk
$5.50
Coffee
$4.00
Decaf Coffee
$4.00
Iced Shakerato
organic espresso, oat milk, dark sugar
$5.75
Iced Lavender Matcha Latte
Oat milk, butterfly lavender
$6.50
Iced Matcha Horchata
almond milk, vanilla
Tree Nuts
$6.50

DISCLAIMER

DISCLAIMER
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.