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True Food Kitchen

Last updated on 8/7/2026
Source menu checked on 8/7/2026
New American
7007 FRIARS RD, SAN DIEGO, CA 92108, United States

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Seasonal Menu

Grilled Peri Peri Chicken Skewers, GF
antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
$19.95
Watermelon & Seared Halloumi Salad, VEG GF
seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
Vegetarian
MilkTree NutsSesame
$14.95
Sparkling Kiwi Strawberry Green Tea
kiwi strawberry green tea, lemon
$6.75
Okinawan Fermented Turmeric Lemonade
$6.50
Okinawan Fermented Turmeric Tea
$5.50
Matcha Lemonade
$5.50
Puffed Sourdough & Whipped Eggplant, V
house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers
Vegetarian
WheatSesameTree Nuts
$8.95
Crudité with Green Goddess Mousse
almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes
Tree Nuts
$12.95

Starters

Charred Cauliflower, V GF
medjool dates, harissa tahini, dill, mint, pistachio 10g protein
Vegetarian
SesameTree Nuts
$12.95
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch) 10g protein
Vegetarian
Sesame
$14.95
Mediterranean Hummus, V
spicy herb sauce, red pepper pistachio spread, za'atar spice, served with baked flatbread or upgrade fresh veggies +$2 28g protein
Vegetarian
Tree Nuts
$12.50
Watermelon & Seared Halloumi Salad, VEG GF
seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
Vegetarian
MilkTree NutsSesame
$14.95
Crudité with Green Goddess Mousse
almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes
Tree Nuts
$12.95
Puffed Sourdough & Whipped Eggplant, V
house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers
Vegetarian
WheatSesameTree Nuts
$8.95
Chef-Crafted Seasonal Soup, VEG
Vegetarian
$8.50

Salads & Bowls

Ancient Grain Bowl, V
organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 13g protein
Vegetarian
Tree Nuts
$18.50
Teriyaki Quinoa Bowl, V GF
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds 12g protein
Vegetarian
Sesame
$17.95
Korean Noodle Bowl, V GF
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 13g protein
Vegetarian
$17.95
Spicy Panang Curry Bowl, GF
regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth 11g protein
PescetarianSpicy
Shellfish
$19.50
Organic Tuscan Kale Salad, VEG
organic kale, parmesan, breadcrumbs, lemon, garlic 11g protein
Vegetarian
MilkWheat
$13.95
Chopped Salad, VEG
organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette 15g protein
Vegetarian
MilkTree NutsWheat
$16.50
Chinese Chicken Salad, GF
grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 53g protein
Tree NutsSesame
$18.95

Burgers

All-American Burger*
Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein
Milk
$19.95
Vegan Double Cheeseburger, V
house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade 20g protein
Vegan
Tree Nuts
$19.50
Grass-Fed Burger*
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 57g protein
Milk
$19.95
Turkey Burger
Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43g protein
Milk
$18.95

True Crisp'd Chicken

Tender Plate, GF
four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 60g protein
$16.95
Chicken Parmesan
True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta 56g protein
MilkWheat
$20.50
TFK Classic Chicken Sandwich
house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun +$
Wheat
$19.50+
Buffalo Chicken Sandwich
house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)
Wheat
$19.50+

Sourdough Pizzas

Spinach and Wild Mushroom Pizza, V
roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta 43g protein
Vegan
WheatTree Nuts
$19.95
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basil 38g protein
Vegetarian
MilkWheat
$17.50
Pepperoni Pizza
Niman Ranch uncured pepperoni, DiNapoli tomato sauce, mozzarella, basil 46g protein
MilkWheat
$19.95

Entrées

Steak Frites*, GF
Verde Farms organic 100% grass-fed steak, peppercorn sauce, True Crisp'd™ air-fried french fries, simple salad 78g protein
$42.95
Grilled Sustainable Salmon*, GF
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette 37g protein
Fish
$29.95
Spaghetti Squash Casserole, VEG GF
organic squash, caramelized onions, fresh mozzarella, DiNapoli tomato sauce 25g protein
Vegetarian
Milk
$17.50
Jambalaya Pasta*
chicken & pork andouille sausage, sustainably-raised shrimp, antibiotic-free chicken, onion, celery, green bell peppers, penne pasta 53g protein
ShellfishWheat
$21.50
Lasagne al Pesto, GF
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil 35g protein
Tree NutsMilk
$20.50
Tahitian Tombo Tuna Poke Bowl*, GF
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu 27g protein
FishSoybeans
$25.50
Grilled Peri Peri Chicken Skewers, GF
antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
$19.95
Southeast Asian Shrimp, GF
regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette 48g protein
ShellfishSoybeans
$23.50

Sides

Sustainable Arctic Salmon*
tender, buttery, delicate flavor with a flaky texture; sustainably raised in Norway 29g protein
Fish
$10.95
Grass-fed Steak*
100% grass-fed organic stir-fried steak 43g protein
$9.50
Antibiotic-free Chicken
house-brined, char grilled 44g protein
$6.95
True Crisp'd Chicken (2pc) GF
house-blended gluten-free breading, air-fried with avocado oil 30g protein
$7.95
Sustainably-Raised Shrimp*
33g protein
Shellfish
$7.95
Organic Tofu, V GF
grilled tofu 14g protein
Soybeans
$5.50
Grass-fed Burger Patty*
grilled grass-fed burger patty
$8.00
Roasted Seasonal Vegetables, V GF
Chef's selection of seasonal vegetables
$6.00
Simple Salad, V GF
cucumber, organic mixed greens, lemon oregano dressing 0g protein
$4.00
Sweet Potato Chips V GF
kettle cooked in avocado oil, tossed with sea salt 2g protein
$6.00
Kale Salad, VEG
organic kale, parmesan, breadcrumbs, and a lemon garlic vinaigrette 3g protein
MilkWheat
$4.00
Fresh Vegetables
crisp raw seasonal vegetables
$6.00
Avocado
$4.00
Side Baked Flatbread
house-made lavash crackers
Wheat
$4.00
House Made: Spicy Ranch, VEG GF
a bold twist on our original ranch with our house-made chili garlic crunch brings the right amount of heat
$1.00
House-Made: Original Ranch, VEG GF
Greek yogurt, caramelized onions, scallions, rice vinegar, and our secret seasonings blend
Milk
$1.00
Chili Garlic Crunch, VEG GF
a blend of garlic, onion, chili flakes, Aleppo, and umami house-seasoning
$1.00
TFK Special Sauce, V GF
it's called the special sauce for a reason, try it and see
$1.00
Pistachio Pesto
freshly-made with basil, garlic, pistachios, spices, citrus, and extra virgin olive oil
Tree Nuts
$1.00
True Crisp'd™ Air-Fried French Fries, VEG GF
3g protein
$6.00
Chef-Crafted Seasonal Soup, Cup
$4.50

Desserts

Flourless Chocolate Cake, VEG GF
TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
Tree Nuts
$10.50
Chocolate Chip Cookie, V GF
planted-based, gluten free and guilt-free indulgence
$2.95

Meal Prep

Meal Prep
$65.00+

Kids

Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF
$10.00
Kids Grass-Fed Cheeseburger*
with melted cheese, served with herb hummus and rainbow carrots
Milk
$10.00
Kids Tomato Sauce Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
Milk
$8.00
Kids Butter Noodles, VEG
campanelle noodles, organic butter, parmesan VEG
Milk
$8.00
Kids Cheese Pizza, VEG
mozzarella, organic DiNapoli tomato sauce VEG
Milk
$10.00
Kids Chicken Tender Plate, GF
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF
Wheat
$10.00

Cold Beverages

Kale Aid
organic kale, ginger, apple, celery, cucumber, lemon
$9.75
Bright Eyes
pineapple, carrot, apple, ginger, turmeric, beet, lemon
$9.75
Hangover Rx
Pineapple, orange, coconut water, aloe vera, organic sea moss
$8.50
The O.G.
ginger, honey, lime
$6.75
Dragon fruit Lemonade
dragon fruit, lemon
$5.50
Sparkling Prickly Pear Tisane
Prickly pear, apple, hibiscus, lime, cane sugar (16 oz. sealed bottle)
$6.75
Mountain Valley Sparkling Water
$7.00
Lemon-Lime Spritzer
Sparkling water with fresh squeezed lemon and lime juice
$5.00
Iced Black Tea
(16 oz. sealed bottle)
Vegan
$4.50
Pomegranate Spritzer
Sparkling water with pomegranate juice
Vegan
$5.00
Okinawan Fermented Turmeric Lemonade
$6.50
Mountain Valley Spring Water
Vegan
$7.00
Iced Green Tea
(16 oz. sealed bottle)
Vegan
$4.50
Matcha Lemonade
Vegan
$5.50
Pineapple Spritzer
Sparkling water with fresh pressed pineapple juice
Vegan
$5.00
Sparkling Kiwi Strawberry Green Tea
kiwi strawberry green tea, lemon
Vegan
$6.75
Okinawan Fermented Turmeric Tea
Vegan
$5.50

Tea, Organic Coffee & Matcha

Iced Shakerato
organic espresso, oat milk, dark sugar
Vegan
$5.75
Matcha Latte
Oatmilk, matcha
Vegan
$6.00
Adaptogenic Tulsi Tea
holy basil, ginger, honey
Vegetarian
$5.00
Iced Lavender Matcha Latte
Oat milk, butterfly lavender
Vegan
$6.50
Cappuccino
with Oatmilk
Vegan
$5.00
Decaf Coffee
Vegan
$4.00
Iced Matcha Horchata
almond milk, vanilla
Vegan
Tree Nuts
$6.50
Caffe Latte
with oatmilk
Vegan
$5.50
Coffee
Vegan
$4.00

DISCLAIMER

DISCLAIMER
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.