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Tell Niblu what you avoid or prefer, then get a likely-compatible shortlist for True Food Kitchen.
antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
kiwi strawberry green tea, lemon
house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers
almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes
medjool dates, harissa tahini, dill, mint, pistachio 10g protein
white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch) 10g protein
spicy herb sauce, red pepper pistachio spread, za'atar spice, served with baked flatbread or upgrade fresh veggies +$2 28g protein
seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes
house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers
organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 13g protein
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds 12g protein
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 13g protein
regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth 11g protein
organic kale, parmesan, breadcrumbs, lemon, garlic 11g protein
organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette 15g protein
grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 53g protein
Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein
house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade 20g protein
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 57g protein
Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43g protein
four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 60g protein
True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta 56g protein
house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun +$
house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)
roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta 43g protein
fresh mozzarella, organic DiNapoli tomato sauce, basil 38g protein
Niman Ranch uncured pepperoni, DiNapoli tomato sauce, mozzarella, basil 46g protein
Verde Farms organic 100% grass-fed steak, peppercorn sauce, True Crisp'd™ air-fried french fries, simple salad 78g protein
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette 37g protein
organic squash, caramelized onions, fresh mozzarella, DiNapoli tomato sauce 25g protein
chicken & pork andouille sausage, sustainably-raised shrimp, antibiotic-free chicken, onion, celery, green bell peppers, penne pasta 53g protein
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil 35g protein
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu 27g protein
antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette 48g protein
tender, buttery, delicate flavor with a flaky texture; sustainably raised in Norway 29g protein
100% grass-fed organic stir-fried steak 43g protein
house-brined, char grilled 44g protein
house-blended gluten-free breading, air-fried with avocado oil 30g protein
33g protein
grilled tofu 14g protein
grilled grass-fed burger patty
Chef's selection of seasonal vegetables
cucumber, organic mixed greens, lemon oregano dressing 0g protein
kettle cooked in avocado oil, tossed with sea salt 2g protein
organic kale, parmesan, breadcrumbs, and a lemon garlic vinaigrette 3g protein
crisp raw seasonal vegetables
house-made lavash crackers
a bold twist on our original ranch with our house-made chili garlic crunch brings the right amount of heat
Greek yogurt, caramelized onions, scallions, rice vinegar, and our secret seasonings blend
a blend of garlic, onion, chili flakes, Aleppo, and umami house-seasoning
it's called the special sauce for a reason, try it and see
freshly-made with basil, garlic, pistachios, spices, citrus, and extra virgin olive oil
3g protein
TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
planted-based, gluten free and guilt-free indulgence
broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF
with melted cheese, served with herb hummus and rainbow carrots
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
campanelle noodles, organic butter, parmesan VEG
mozzarella, organic DiNapoli tomato sauce VEG
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF
organic kale, ginger, apple, celery, cucumber, lemon
pineapple, carrot, apple, ginger, turmeric, beet, lemon
Pineapple, orange, coconut water, aloe vera, organic sea moss
ginger, honey, lime
dragon fruit, lemon
Prickly pear, apple, hibiscus, lime, cane sugar (16 oz. sealed bottle)
Sparkling water with fresh squeezed lemon and lime juice
(16 oz. sealed bottle)
Sparkling water with pomegranate juice
(16 oz. sealed bottle)
Sparkling water with fresh pressed pineapple juice
kiwi strawberry green tea, lemon
organic espresso, oat milk, dark sugar
Oatmilk, matcha
holy basil, ginger, honey
Oat milk, butterfly lavender
with Oatmilk
almond milk, vanilla
with oatmilk
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
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