All restaurants
True Food Kitchen logo

True Food Kitchen

New AmericanSAN DIEGO

Select allergens above to filter the menu and see which items are safe for you.

Check the whole menu against your needs

Tell Niblu what you avoid or prefer, then get a likely-compatible shortlist for True Food Kitchen.

Add Utensils1 dish

Add Utensils

Seasonal Menu8 dishes

Grilled Peri Peri Chicken Skewers, GF$19.95

antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney

Watermelon & Seared Halloumi Salad, VEG GF$14.95

seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette

Vegetarian
MilkTree NutsSesame
Sparkling Kiwi Strawberry Green Tea$6.75

kiwi strawberry green tea, lemon

Okinawan Fermented Turmeric Lemonade$6.50
Okinawan Fermented Turmeric Tea$5.50
Matcha Lemonade$5.50
Puffed Sourdough & Whipped Eggplant, V$8.95

house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers

Vegetarian
WheatSesameTree Nuts
Crudité with Green Goddess Mousse$12.95

almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes

Tree Nuts

Starters7 dishes

Charred Cauliflower, V GF$12.95

medjool dates, harissa tahini, dill, mint, pistachio 10g protein

Vegetarian
SesameTree Nuts
Edamame Dumplings, VEG$14.95

white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch) 10g protein

Vegetarian
Sesame
Mediterranean Hummus, V$12.50

spicy herb sauce, red pepper pistachio spread, za'atar spice, served with baked flatbread or upgrade fresh veggies +$2 28g protein

Vegetarian
Tree Nuts
Watermelon & Seared Halloumi Salad, VEG GF$14.95

seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette

Vegetarian
MilkTree NutsSesame
Crudité with Green Goddess Mousse$12.95

almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes

Tree Nuts
Puffed Sourdough & Whipped Eggplant, V$8.95

house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers

Vegetarian
WheatSesameTree Nuts
Chef-Crafted Seasonal Soup, VEG$8.50
Vegetarian

Salads & Bowls7 dishes

Ancient Grain Bowl, V$18.50

organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 13g protein

Vegetarian
Tree Nuts
Teriyaki Quinoa Bowl, V GF$17.95

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds 12g protein

Vegetarian
Sesame
Korean Noodle Bowl, V GF$17.95

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 13g protein

Vegetarian
Spicy Panang Curry Bowl, GF$19.50

regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth 11g protein

PescetarianSpicy
Shellfish
Organic Tuscan Kale Salad, VEG$13.95

organic kale, parmesan, breadcrumbs, lemon, garlic 11g protein

Vegetarian
MilkWheat
Chopped Salad, VEG$16.50

organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette 15g protein

Vegetarian
MilkTree NutsWheat
Chinese Chicken Salad, GF$18.95

grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 53g protein

Tree NutsSesame

Burgers4 dishes

All-American Burger*$19.95

Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein

Milk
Vegan Double Cheeseburger, V$19.50

house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade 20g protein

Vegan
Tree Nuts
Grass-Fed Burger*$19.95

Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 57g protein

Milk
Turkey Burger$18.95

Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43g protein

Milk

True Crisp'd Chicken4 dishes

Tender Plate, GF$16.95

four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 60g protein

Chicken Parmesan$20.50

True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta 56g protein

MilkWheat
TFK Classic Chicken Sandwich$19.50+

house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun +$

Wheat
Buffalo Chicken Sandwich$19.50+

house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)

Wheat

Sourdough Pizzas3 dishes

Spinach and Wild Mushroom Pizza, V$19.95

roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta 43g protein

Vegan
WheatTree Nuts
Margherita Pizza, VEG$17.50

fresh mozzarella, organic DiNapoli tomato sauce, basil 38g protein

Vegetarian
MilkWheat
Pepperoni Pizza$19.95

Niman Ranch uncured pepperoni, DiNapoli tomato sauce, mozzarella, basil 46g protein

MilkWheat

Entrées8 dishes

Steak Frites*, GF$42.95

Verde Farms organic 100% grass-fed steak, peppercorn sauce, True Crisp'd™ air-fried french fries, simple salad 78g protein

Grilled Sustainable Salmon*, GF$29.95

Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette 37g protein

Fish
Spaghetti Squash Casserole, VEG GF$17.50

organic squash, caramelized onions, fresh mozzarella, DiNapoli tomato sauce 25g protein

Vegetarian
Milk
Jambalaya Pasta*$21.50

chicken & pork andouille sausage, sustainably-raised shrimp, antibiotic-free chicken, onion, celery, green bell peppers, penne pasta 53g protein

ShellfishWheat
Lasagne al Pesto, GF$20.50

Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil 35g protein

Tree NutsMilk
Tahitian Tombo Tuna Poke Bowl*, GF$25.50

regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu 27g protein

FishSoybeans
Grilled Peri Peri Chicken Skewers, GF$19.95

antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney

Southeast Asian Shrimp, GF$23.50

regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette 48g protein

ShellfishSoybeans

Sides21 dishes

Sustainable Arctic Salmon*$10.95

tender, buttery, delicate flavor with a flaky texture; sustainably raised in Norway 29g protein

Fish
Grass-fed Steak*$9.50

100% grass-fed organic stir-fried steak 43g protein

Antibiotic-free Chicken$6.95

house-brined, char grilled 44g protein

True Crisp'd Chicken (2pc) GF$7.95

house-blended gluten-free breading, air-fried with avocado oil 30g protein

Sustainably-Raised Shrimp*$7.95

33g protein

Shellfish
Organic Tofu, V GF$5.50

grilled tofu 14g protein

Soybeans
Grass-fed Burger Patty*$8.00

grilled grass-fed burger patty

Roasted Seasonal Vegetables, V GF$6.00

Chef's selection of seasonal vegetables

Simple Salad, V GF$4.00

cucumber, organic mixed greens, lemon oregano dressing 0g protein

Sweet Potato Chips V GF$6.00

kettle cooked in avocado oil, tossed with sea salt 2g protein

Kale Salad, VEG$4.00

organic kale, parmesan, breadcrumbs, and a lemon garlic vinaigrette 3g protein

MilkWheat
Fresh Vegetables$6.00

crisp raw seasonal vegetables

Avocado$4.00
Side Baked Flatbread$4.00

house-made lavash crackers

Wheat
House Made: Spicy Ranch, VEG GF$1.00

a bold twist on our original ranch with our house-made chili garlic crunch brings the right amount of heat

House-Made: Original Ranch, VEG GF$1.00

Greek yogurt, caramelized onions, scallions, rice vinegar, and our secret seasonings blend

Milk
Chili Garlic Crunch, VEG GF$1.00

a blend of garlic, onion, chili flakes, Aleppo, and umami house-seasoning

TFK Special Sauce, V GF$1.00

it's called the special sauce for a reason, try it and see

Pistachio Pesto$1.00

freshly-made with basil, garlic, pistachios, spices, citrus, and extra virgin olive oil

Tree Nuts
True Crisp'd™ Air-Fried French Fries, VEG GF$6.00

3g protein

Chef-Crafted Seasonal Soup, Cup$4.50

Desserts2 dishes

Flourless Chocolate Cake, VEG GF$10.50

TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs

Tree Nuts
Chocolate Chip Cookie, V GF$2.95

planted-based, gluten free and guilt-free indulgence

Meal Prep1 dish

Meal Prep$65.00+

Kids6 dishes

Kids Chicken Teriyaki Bowl, GF$10.00

broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF

Kids Grass-Fed Cheeseburger*$10.00

with melted cheese, served with herb hummus and rainbow carrots

Milk
Kids Tomato Sauce Noodles, VEG$8.00

campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG

Milk
Kids Butter Noodles, VEG$8.00

campanelle noodles, organic butter, parmesan VEG

Milk
Kids Cheese Pizza, VEG$10.00

mozzarella, organic DiNapoli tomato sauce VEG

Milk
Kids Chicken Tender Plate, GF$10.00

two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF

Wheat

Cold Beverages17 dishes

Kale Aid$9.75

organic kale, ginger, apple, celery, cucumber, lemon

Bright Eyes$9.75

pineapple, carrot, apple, ginger, turmeric, beet, lemon

Hangover Rx$8.50

Pineapple, orange, coconut water, aloe vera, organic sea moss

The O.G.$6.75

ginger, honey, lime

Dragon fruit Lemonade$5.50

dragon fruit, lemon

Sparkling Prickly Pear Tisane$6.75

Prickly pear, apple, hibiscus, lime, cane sugar (16 oz. sealed bottle)

Mountain Valley Sparkling Water$7.00
Lemon-Lime Spritzer$5.00

Sparkling water with fresh squeezed lemon and lime juice

Iced Black Tea$4.50

(16 oz. sealed bottle)

Vegan
Pomegranate Spritzer$5.00

Sparkling water with pomegranate juice

Vegan
Okinawan Fermented Turmeric Lemonade$6.50
Mountain Valley Spring Water$7.00
Vegan
Iced Green Tea$4.50

(16 oz. sealed bottle)

Vegan
Matcha Lemonade$5.50
Vegan
Pineapple Spritzer$5.00

Sparkling water with fresh pressed pineapple juice

Vegan
Sparkling Kiwi Strawberry Green Tea$6.75

kiwi strawberry green tea, lemon

Vegan
Okinawan Fermented Turmeric Tea$5.50
Vegan

Tea, Organic Coffee & Matcha9 dishes

Iced Shakerato$5.75

organic espresso, oat milk, dark sugar

Vegan
Matcha Latte$6.00

Oatmilk, matcha

Vegan
Adaptogenic Tulsi Tea$5.00

holy basil, ginger, honey

Vegetarian
Iced Lavender Matcha Latte$6.50

Oat milk, butterfly lavender

Vegan
Cappuccino$5.00

with Oatmilk

Vegan
Decaf Coffee$4.00
Vegan
Iced Matcha Horchata$6.50

almond milk, vanilla

Vegan
Tree Nuts
Caffe Latte$5.50

with oatmilk

Vegan
Coffee$4.00
Vegan

DISCLAIMER1 dish

DISCLAIMER

V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Compare other published menus with dish details, prices, and available allergen notes.