Mentaiko
明太子
Also known as: karashi mentaiko, spicy cod roe, pollock roe, mentaiko pasta
What is Mentaiko?
Spicy marinated pollock or cod roe, a specialty of Fukuoka. The roe sacs are seasoned with chili pepper, salt, and dashi. Eaten as a rice accompaniment, onigiri filling, pasta sauce, or sushi topping.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
Fish roe (pollock/cod) is the main ingredient. Some marinades include soy sauce and dashi. Mentaiko pasta versions often add butter (dairy). The roe itself is naturally salty and umami-rich.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
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Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.