Mexican Dish

Cemita

Also known as: cemitas, cemita poblana, Puebla sandwich

What is Cemita?

A hearty sandwich from Puebla made on a sesame-seed-topped bun filled with breaded meat, avocado, cheese, pickled jalapeños, and the distinctive herb pápalo.

Typical Ingredients

sesame bun
breaded meat
avocado
cheese
pickled jalapeño
pápalo

Allergen Information

Always confirm with restaurant staff before ordering.

Eggs
Often Present
Dairy
Often Present
Gluten
Often Present
Sesame
Often Present
Sulphites
Sometimes Present

Contains sesame (on bun), gluten (bread), dairy (cheese), and eggs (breading). Pickled jalapeños may contain sulphites. High allergen risk.

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is the meat breaded?
Can the cheese be omitted?

More Mexican Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Mexican food with intolerances?

Scan any menu, focus on dishes that may fit your needs, and know what to ask before ordering.

Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.