Mole Poblano
Also known as: mole, mole de puebla, chicken mole, pollo en mole
What is Mole Poblano?
Mexico's most famous mole sauce, originating from Puebla. A complex sauce of dried chili peppers, chocolate, nuts, seeds, spices, and bread, typically served over chicken or turkey.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
High allergen risk: traditionally contains peanuts, almonds, sesame seeds, and bread (gluten). Recipes vary significantly between cooks.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
More Mexican Dishes
Frijoles Puercos
A rich bean dish where puréed beans are mixed with chorizo, chipotle peppers, Oaxaca or Chihuahua cheese, and jalapeños. Served as a hearty dip, side dish, or with tortillas.
Enchilada Potosina
A unique enchilada from San Luis Potosí made by incorporating ancho peppers into the corn dough, filling it with cheese, folding like an empanada, and frying until golden. Topped with crema and avocado.
Avocado Soup
Sopa de Aguacate
A traditional creamy soup from Central Mexico made with puréed avocados, chicken stock, chipotle peppers, and fried tortilla strips. Popular throughout Latin America in various forms.
Mexican Chorizo
Chorizo Mexicano
A fresh, uncooked pork sausage made with ground pork, red chili peppers, vinegar, and spices. Unlike Spanish chorizo, Mexican chorizo is raw and must be cooked. Originating from Toluca.
Carne Guisada
A simple, traditional beef stew flavored with cumin, jalapeños, chili powder, and tomato. Popular in northern Mexico and Texas, often served with rice, beans, and flour tortillas.
Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.