United States Dish

BLT

Also known as: BLT sandwich, bacon lettuce tomato, bacon lettuce and tomato sandwich

Classic BLT sandwich with crispy bacon, lettuce, and tomato on toasted bread

What is BLT?

A sandwich of crispy bacon, fresh lettuce, and sliced tomato on toasted bread with mayonnaise. One of America's most popular sandwiches.

Typical Ingredients

bacon
lettuce
tomato
mayonnaise
toasted bread

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Sometimes Present
Eggs
Often Present
Gluten
Often Present
Sesame
Sometimes Present
Mustard
Sometimes Present
Sulphites
Sometimes Present

Bread contains gluten. Mayo contains egg. Some breads have sesame or soy. Bacon may have sulphites.

Safer Variations

Allergen-friendly alternatives to ask for.

Gluten-free bread option
Egg-free mayo substitute

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does the bread contain sesame?
Is the mayo egg-based?

More United States Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.