United States Dish

Italian Sub

Also known as: italian hoagie, italian hero, italian grinder, italian cold cut sub, italian submarine sandwich, italian combo sub

What is Italian Sub?

A cold submarine sandwich piled with Italian deli meats like salami, capicola, and ham, topped with provolone, lettuce, tomato, onions, and oil and vinegar. A creation of Italian-American delis in the Northeastern United States.

Typical Ingredients

•sub roll
•salami
•capicola
•ham
•provolone cheese
•lettuce
•tomato
•onion
•olive oil
•red wine vinegar

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Sometimes Present
Dairy
Often Present
Gluten
Often Present
Sesame
Sometimes Present
Mustard
Sometimes Present
Sulphites
Often Present

Sub roll is wheat-based. Provolone is a key cheese. Cured meats like salami and capicola contain sulphites and nitrates. Vinegar dressing may add sulphites. Some rolls contain sesame or soy.

Safer Variations

Allergen-friendly alternatives to ask for.

Wrap fillings in lettuce instead of the roll
Skip the cheese
Ask for uncured or nitrate-free deli meats

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does the sub roll contain sesame seeds or soy?
Are the deli meats cured with sulphites?
Can you make it as a lettuce wrap?

More United States Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating United States food with intolerances?

Scan any menu, focus on dishes that may fit your needs, and know what to ask before ordering.

Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.