United States Dish

Shrimp and Grits

Also known as: shrimp & grits, Southern shrimp and grits, Lowcountry shrimp and grits

What is Shrimp and Grits?

Sautéed shrimp in a savory sauce served over creamy stone-ground grits. A Lowcountry Southern classic from the Carolina coast.

Typical Ingredients

•shrimp
•grits
•butter
•cheese
•bacon
•garlic
•lemon
•green onion

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Often Present
Gluten
Sometimes Present
Shellfish
Often Present
Sulphites
Sometimes Present

Shrimp are crustaceans (shellfish). Grits often made with butter and cheese (dairy). Sauce may have flour (gluten) or wine (sulphites).

Safer Variations

Allergen-friendly alternatives to ask for.

Plain grits without cheese

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is flour in the sauce?
Are the grits made with dairy?

More United States Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating United States food with intolerances?

Scan any menu, focus on dishes that may fit your needs, and know what to ask before ordering.

Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.