French Dish

Crêpes

Also known as: Crepes, French crepes, Crêpes sucrées, Crepes sucrees, Sweet crepes

What is Crêpes?

Thin French pancakes from Brittany made with wheat flour, eggs, milk, and butter. Sweet versions are filled with sugar, jam, chocolate, or fruit. A beloved street food and dessert.

Typical Ingredients

•flour
•eggs
•milk
•butter
•sugar
•salt

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Sometimes Present
Eggs
Often Present
Dairy
Often Present
Gluten
Often Present
Peanuts
Sometimes Present
Tree Nuts
Sometimes Present

Batter contains flour, eggs, and milk. Fillings like Nutella add nuts and soy. Choose fillings carefully based on your allergens.

Safer Variations

Allergen-friendly alternatives to ask for.

Choose simple fillings like sugar and lemon
Ask for buckwheat galette instead (naturally gluten-free batter)

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is the crêpe made with wheat flour or buckwheat?
What allergens are in the filling?

More French Dishes

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Coq au Riesling

An Alsatian variation of coq au vin using white Riesling wine instead of red, resulting in a lighter, creamier chicken stew with mushrooms and onions.

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Crème Anglaise

Crème anglaise

A classic French vanilla custard sauce made from egg yolks, sugar, milk, and vanilla. Served as a pouring sauce with desserts like île flottante and chocolate fondant.

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Salade de Chèvre Chaud

Salade de chèvre chaud

A popular French bistro salad topped with rounds of warm, melted goat cheese on toasted bread, served over mixed greens with walnuts and a vinaigrette.

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Eating French food with intolerances?

Scan any menu, focus on dishes that may fit your needs, and know what to ask before ordering.

Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.