French Dish

Salade Niçoise

Salade niçoise

Also known as: Nicoise salad, Salad Nicoise, Salade Nicoise, Nice salad

What is Salade Niçoise?

A colorful Provençal salad from Nice made with fresh tomatoes, hard-boiled eggs, anchovies, black olives, and green beans, dressed with olive oil. Tuna is a common modern addition.

Typical Ingredients

•tomatoes
•hard-boiled eggs
•anchovies
•black olives
•green beans
•olive oil
•tuna
•capers
•lemon juice

Allergen Information

Always confirm with restaurant staff before ordering.

Eggs
Often Present
Fish
Often Present
Mustard
Sometimes Present
Sulphites
Sometimes Present

Eggs and fish (anchovies, tuna) are traditional components. Some dressings include mustard. Vinegar in the dressing may contain sulphites.

Safer Variations

Allergen-friendly alternatives to ask for.

Request without eggs
Ask for no anchovies or tuna

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does the dressing contain mustard?
Can the eggs and fish be omitted?

More French Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating French food with intolerances?

Scan any menu, focus on dishes that may fit your needs, and know what to ask before ordering.

Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.