French Dish

Sole Meunière

Sole meunière

Also known as: Sole meuniere, Sole à la meunière, Fish meunière

What is Sole Meunière?

A classic French technique where sole fillets are lightly dusted in flour and pan-fried in butter until golden, finished with lemon juice and parsley. A dish Julia Child made famous.

Typical Ingredients

sole
flour
butter
lemon juice
parsley
salt
pepper

Allergen Information

Always confirm with restaurant staff before ordering.

Fish
Often Present
Dairy
Often Present
Gluten
Often Present

Fish, flour (for dredging), and butter (for cooking and sauce) are all core. The 'meunière' technique defines the use of flour and butter.

Safer Variations

Allergen-friendly alternatives to ask for.

Ask if the fish can be grilled without flour

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Can the sole be prepared without flour dredging?

More French Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.