Sole Meunière
Sole meunière
Also known as: Sole meuniere, Sole à la meunière, Fish meunière
What is Sole Meunière?
A classic French technique where sole fillets are lightly dusted in flour and pan-fried in butter until golden, finished with lemon juice and parsley. A dish Julia Child made famous.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
Fish, flour (for dredging), and butter (for cooking and sauce) are all core. The 'meunière' technique defines the use of flour and butter.
Safer Variations
Allergen-friendly alternatives to ask for.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
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Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.