Turkish Dish

Çiğ Köfte

Also known as: Cig kofte, Raw meatball, Vegan cig kofte, Çiğ köfte wrap, Chee kufta

What is Çiğ Köfte?

Originally raw beef tartare mixed with bulgur and spices, but today almost always made meatless with fine bulgur, walnuts, tomato paste, and spices. Served wrapped in lettuce or lavash with lemon.

Typical Ingredients

fine bulgur
walnut
tomato paste
onion
red pepper paste
pomegranate molasses
parsley
lemon

Allergen Information

Always confirm with restaurant staff before ordering.

Gluten
Often Present
Sulphites
Sometimes Present
Tree Nuts
Often Present

Contains bulgur wheat (gluten) and ground walnuts (tree nuts) as core ingredients. Pomegranate molasses may contain sulphites. Modern versions are typically vegan.

Safer Variations

Allergen-friendly alternatives to ask for.

Ask for çiğ köfte without walnuts if tree nut allergy

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does this contain walnuts?
Is this the meatless version?
Is it wrapped in lavash (wheat) or lettuce?

More Turkish Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Turkish food with intolerances?

Scan any menu, focus on dishes that may fit your needs, and know what to ask before ordering.

Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.