Turkish Dish

Dolma

Also known as: Yaprak dolma, Sarma, Stuffed grape leaves, Zeytinyağlı yaprak sarma, Etli dolma

What is Dolma?

Turkey's national dish of grape leaves or vegetables stuffed with a rice-based filling. Olive oil versions (zeytinyağlı) are meatless; meat versions include ground beef or lamb with rice.

Typical Ingredients

grape leaves
rice
onion
olive oil
pine nuts
currants
mint
lemon juice

Allergen Information

Always confirm with restaurant staff before ordering.

Sulphites
Sometimes Present
Tree Nuts
Often Present

Pine nuts (tree nuts) are a traditional ingredient. Currants/raisins may contain sulphites. Olive oil versions are typically vegan. Check for pine nuts.

Safer Variations

Allergen-friendly alternatives to ask for.

Ask for dolma without pine nuts

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does this dolma contain pine nuts?
Is this the olive oil (meatless) version or the meat version?

More Turkish Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Turkish food with intolerances?

Scan any menu, focus on dishes that may fit your needs, and know what to ask before ordering.

Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.