Bamies
Μπάμιες
Also known as: Bamyes, Greek braised okra, Okra in tomato sauce, Bamies ladera
What is Bamies?
Okra braised in a rich olive oil and tomato sauce with onions and fresh herbs. A classic Greek vegetable dish typically served as a light main course with bread.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
Naturally vegan. Vinegar may contain sulphites. May be served with feta cheese on the side.
Safer Variations
Allergen-friendly alternatives to ask for.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
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Γαύρος μαρινάτος
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Fried Cheese Croquettes
Τυροκροκέτες
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Pork with Celery
Χοιρινό με σέλινο
A flavorful stew of braised pork with celery, finished with avgolemono (egg-lemon) sauce. A classic winter comfort dish from Greek home cooking, commonly found in traditional tavernas.
Apaki
Απάκι
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Roasted Leg of Lamb
Αρνί στο φούρνο
A classic Greek Sunday roast of lamb leg slow-roasted with potatoes, lemon juice, garlic, and oregano. A centerpiece dish for Easter and family celebrations, found in tavernas across Greece.
Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.