Greek Dish

Gemista

Γεμιστά

Also known as: Yemista, Gemista, Stuffed tomatoes and peppers, Greek stuffed vegetables

What is Gemista?

Tomatoes and bell peppers hollowed out and stuffed with herbed rice, then slowly baked in olive oil until caramelized. A classic Greek summer dish, often served with feta.

Typical Ingredients

•tomato
•bell pepper
•rice
•onion
•olive oil
•parsley
•mint
•garlic
•potato

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Sometimes Present
Tree Nuts
Sometimes Present

Traditional version is vegan. Some versions include pine nuts. Often served with feta cheese on the side. Meat versions also exist.

Safer Variations

Allergen-friendly alternatives to ask for.

Ask for the vegetarian rice-only version
Request without feta on the side

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does the filling contain meat?
Are there pine nuts in the rice?
Is cheese baked into the filling?

More Greek Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Greek food with intolerances?

Scan any menu, focus on dishes that may fit your needs, and know what to ask before ordering.

Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.