Greek Dish

Spanakopita

Name: Spanakopita
Cuisine: Greek
Ingredients: phyllo dough; spinach; feta cheese; onion; dill; eggs; butter; olive oil

Σπανακόπιτα

Also known as: Spanakopita pie, Greek spinach pie, Spanakotiropita, Spinach feta pie

What is Spanakopita?

A savory pie made with layers of buttered phyllo pastry filled with spinach, feta cheese, onions, and herbs. One of the most popular Greek pies, served as a snack or appetizer.

Typical Ingredients

•phyllo dough

•spinach

•feta cheese

•onion

•dill

•eggs

•butter

•olive oil

Allergen Information

Always confirm with restaurant staff before ordering.

Eggs

Often Present

Dairy

Often Present

Gluten

Often Present

Sesame

Sometimes Present

Phyllo dough contains wheat flour. Butter and feta provide dairy. Eggs bind the filling. Some versions have sesame on top.

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Are there sesame seeds on the phyllo?

Does the filling contain eggs?

More Greek Dishes

Greek Anchovies in Vinegar

Γαύρος μαρινάτος

Fresh anchovies cured in vinegar and dressed with olive oil, garlic, and parsley. A traditional Greek meze that is served cold, popular at fish tavernas and ouzo bars across the country.

Pescetarian

FishSulphites

Fried Cheese Croquettes

Τυροκροκέτες

Crispy deep-fried croquettes filled with a creamy mixture of melted cheese, béchamel, and herbs. A popular taverna appetizer, served hot with a golden crust and soft, gooey interior.

Vegetarian

EggsDairyGlutenSesame

Pork with Celery

Χοιρινό με σέλινο

A flavorful stew of braised pork with celery, finished with avgolemono (egg-lemon) sauce. A classic winter comfort dish from Greek home cooking, commonly found in traditional tavernas.

EggsCelery

Apaki

Απάκι

A traditional Cretan smoked pork loin, marinated in vinegar and herbs, then smoked over aromatic wood and sage. Served thinly sliced as a meze or incorporated into salads, omelets, and pasta dishes.

Sulphites

Roasted Leg of Lamb

Αρνί στο φούρνο

A classic Greek Sunday roast of lamb leg slow-roasted with potatoes, lemon juice, garlic, and oregano. A centerpiece dish for Easter and family celebrations, found in tavernas across Greece.

Halal

DairyMustardSulphites

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Nut-free

Eating Greek food with intolerances?

Scan any menu, focus on dishes that may fit your needs, and know what to ask before ordering.

Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.