Greek Dish

Tzatziki

Τζατζίκι

Also known as: Tsatziki, Tzaziki, Greek tzatziki, Caciki, Jajik

Bowl of creamy tzatziki dip garnished with olive oil and dill
Tzatziki illustration - Greek

What is Tzatziki?

A creamy dip made from thick strained yogurt, grated cucumber, garlic, olive oil, and dill or mint. Ubiquitous as a dip, sauce, or accompaniment throughout Greek cuisine.

Typical Ingredients

greek yogurt
cucumber
garlic
olive oil
dill
lemon juice
salt

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Often Present

Greek yogurt (dairy) is the base ingredient and cannot be substituted in traditional versions.

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is the tzatziki made with real yogurt or a plant-based alternative?

More Greek Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Greek food with intolerances?

Scan any menu, focus on dishes that may fit your needs, and know what to ask before ordering.

Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.