Indian Dish

Baingan Bharta

बैंगन भर्ता

Also known as: Baigan Bharta, Roasted Eggplant Curry, Begun Bharta

Smoky baingan bharta with mashed roasted eggplant in a spiced onion-tomato mixture
Baingan Bharta illustration - Indian

What is Baingan Bharta?

A smoky North Indian dish of fire-roasted eggplant mashed and cooked with onions, tomatoes, and spices. The charring gives it a distinctive smoky flavor.

Typical Ingredients

eggplant
onions
tomatoes
garlic
ginger
green chilies
cumin
coriander
oil
mustard oil

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Sometimes Present
Mustard
Sometimes Present

Traditionally vegan but some versions use ghee. Mustard oil is commonly used.

Safer Variations

Allergen-friendly alternatives to ask for.

Request preparation with vegetable oil, no ghee or mustard oil

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is mustard oil or ghee used?

More Indian Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Indian food with intolerances?

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Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.