Indian Dish

Paneer Tikka

पनीर टिक्का

Also known as: Tandoori Paneer Tikka, Paneer Tikka Kebab, Grilled Paneer

What is Paneer Tikka?

A North Indian vegetarian appetizer of marinated paneer cheese and vegetables cooked in a tandoor oven. Marinated in spiced yogurt and grilled until charred for a smoky flavor.

Typical Ingredients

paneer
yogurt
bell pepper
onion
garam masala
kashmiri chili
lemon juice
ginger
garlic
oil

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Often Present
Mustard
Sometimes Present

Contains dairy as a defining ingredient (paneer and yogurt marinade). Some marinades include mustard oil.

Safer Variations

Allergen-friendly alternatives to ask for.

Ask for tofu tikka as a dairy-free alternative

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is mustard oil used in the marinade?

More Indian Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Indian food with intolerances?

Scan any menu, focus on dishes that may fit your needs, and know what to ask before ordering.

Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.