Indian Dish

Rasgulla

রসগোল্লা

Also known as: Rosogolla, Rasgula, Bengali Rasgulla

What is Rasgulla?

A light, spongy Bengali sweet of chhena (fresh paneer) dumplings cooked in clear sugar syrup. The subject of a rivalry between West Bengal and Odisha, both claiming its origin.

Typical Ingredients

chhena
semolina
sugar
rose water
cardamom
water

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Often Present
Gluten
Sometimes Present

Contains dairy (chhena from curdled milk). Semolina (wheat) often used to bind, introducing gluten.

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is semolina or flour used in the dumplings?

More Indian Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Indian food with intolerances?

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Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.