Indian Dish

Rogan Josh

रोगन जोश

Also known as: Roghan Josh, Rogan Gosht, Kashmiri Rogan Josh, Lamb Rogan Josh

What is Rogan Josh?

A slow-cooked aromatic lamb curry from Kashmir with a deep red color from Kashmiri chilies and a rich gravy of yogurt, onions, and whole spices. The name means 'cooked in oil at intense heat.'

Typical Ingredients

lamb
yogurt
kashmiri chili
onions
garlic
ginger
fennel
cardamom
cinnamon
ghee

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Often Present

Contains dairy (yogurt, ghee). Some restaurant versions add cream. Kashmiri versions use less heat but intense color.

Safer Variations

Allergen-friendly alternatives to ask for.

Request oil-based preparation instead of ghee

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is cream or yogurt used in the sauce?
Can ghee be substituted with oil?

More Indian Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Indian food with intolerances?

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Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.