Indian Dish

Saag

साग

Also known as: Sarson Ka Saag, Mustard Greens, Saag Curry

What is Saag?

A thick Punjabi preparation of puréed mustard greens and spinach, slow-cooked with spices and finished with generous butter or ghee. Traditionally paired with makki ki roti.

Typical Ingredients

mustard greens
spinach
ghee
butter
onions
ginger
garlic
green chilies
cornmeal
salt

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Often Present
Mustard
Often Present

Mustard greens are a primary ingredient. Contains dairy (ghee, butter). Inherently mustard-based.

Safer Variations

Allergen-friendly alternatives to ask for.

Request saag made primarily with spinach
Ask for oil instead of ghee

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is this made with mustard greens?
How much butter or ghee is used?

More Indian Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Indian food with intolerances?

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Important Disclaimer

Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.